Prima Baby - October 2010

Your Healthy Pregnancy - 3 of the best Pregnancy Fitness Tips

“Strengthen your arms by sitting on a stool, holding a weight in each hand in front of your body, arms straight and palms facing inward. Bring the weights in, squeezing your elbows behind you.” Pre-and-post natal fitness expert, Laura Williams, www.laurawilliamsonline.co.uk

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.