Metro April 2009

Preparing yourself for the long run

With the London Marathon looming, you may be wondering if you could push yourself to the limit. We ask the experts for some advice.

Here, Olympic gold 100m relay runner Darren Campbell and Laura Williams, a personal trainer, share their tips on how to get started...

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.