Laura's Philosophy
I don’t believe we’re a nation accepting and embracing our ever-increasing size – I believe we’re a nation reluctantly investing in Spanx pants and dimmer switches whilst labouring under the misapprehension that weight gain is inevitable, and change impossible. But as a former smoker who used to carry a few extra stone, I have a firm belief that if I can do it, anyone can.
"Laura Williams, diet and fitness guru."
- FHM
"I've got a personal trainer called Laura, who I work with three times a week. She looks like a tiny Barbie and is ferocious."
- Vanessa Feltz
"Fitness professionals such as Williams specialise in prescribing realistic eating plans and exercise regimes that are tailored to individual body shape and lifestyle, rather than towards the 'holy grail' of a perfect body."
- Health & Fitness magazine
"We found Laura Williams who fully endorses the consumption of beer as part of a healthy eating regime. She gave us the secrets we had sought for so long and we made her our queen."
- Ladsmag
Everyday Exercise for Everyday People
Laura Williams is a former couch potato who has revamped her lifestyle to become one of the UK’s leading personal trainers.
Laura’s clients include celebrities, elite athletes and people like you. She is an accredited Level 3 Personal Trainer (qualified in Nutrition and Weight Management), a qualified Pilates teacher, and holds additional qualifications in Sports Conditioning and Pre-and-Post Natal Fitness.
As well as being a top-ranking fitness expert, Laura is an established media commentator – her advice has been featured in The Independent, Zest, More! FHM, Health & Fitness, plus many more UK titles. She’s also worked as a diet and fitness expert on many high-profile media campaigns.
Laura is an established health and fitness journalist as well– she writes for Essentials, Woman and Good Housekeeping and writes a fitness column in both City AM and The Wharf newspapers.