In June, Laura talked flat tums in Heat

Meet the SUPERTUMS! 'Tis the season of the belly...

Yes, you can buy that bikini. Diet and fitness expert Laura Williams will make you look good in it with these quick fixes...

Day One: Drink coffee or green tea. Surprisingly, caffeine is one of the best things for a flat tum. Day Two: Eat pineapple and papaya. Avoid the big gas creators: broccoli, apples, pears, cabbage and baked beans (only for a few days as they're good for you). Day Three: Try E'lifexir Flat Tummy Plus (Holland and Barrett, £9.99 for 30 tablets), which will help combat any bloating that might occur.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.