Exercise for Everyday People

Laura prides herself on her track record of getting the chronically inactive off the sofa and into a regular exercise routine: "I've yet to meet someone who genuinely embraces the concept of exercise - I know I certainly didn't. It doesn't matter what your reason is for starting exercise, it's about whatever it takes to get you going. You might need to tackle your high blood pressure, or you might be desperate to squeeze back into your pre-pregnancy jeans - once you’ve established that goal, however, you need to keep it in sight every time you feel like skiving”, says Laura.

Laura's Five Reasons to Exercise

1) Exercise enables you to reshape your body without resorting to surgery

2) Exercise speeds up your metabolic rate so you don’t have to starve in order to lose weight

3) Exercise boosts your production of beta-endorphin, a brain chemical responsible for making you feel confident, competent and optimistic.

4) Exercise improves your muscle tone so you’re less likely to have mounds of loose skin when you lose weight.

5) Exercise toughens your ticker – as a result your heart becomes more efficient meaning that you become less susceptible to illness like heart disease and diabetes.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.