The treat yourself weight-loss plan

Eat the foods you love – and still lose weight. No, we’re not having you on – the treats are built in to this easy plan that will help you lose pounds and get fitter, honest!

7-Day Starter Plan: * Complete meal ideas using everyday foods * Exercise included everyday – no gym required

Keeping it Going: * The tips you really need * Dieting danger foods to avoid * Super foods that won’t pile on the pounds * Snacking and eating out sorted

It really does work! Fitness expert Laura Williams, who has compiled our plan, was once an overweight office worker but is now a qualified fitness instructor and Pilates teacher. She runs the mobile personal training company, Future Perfect (www.fperfect.com; 020 7515 7630), which specialises in offering realistic fitness and weight-loss advice to busy, working people.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.