Laura talks Christmas fitness in The Daily Telegraph

24 ways to keep festive fit

You can get through Christmas without turning into a couch potato. Just follow our food and exercise tips from the experts...

...Way #21. Work out without trying

You don't need to spend the festive season in the gym to stay in shape. Add definition and raise your metabolic rate – the speed at which the body uses up calories – by exercising your lower half as you go about your morning routine: "Do standing squats while you brush your teeth, take the stairs two at a time, and sprint for the odd bus to give your overall fitness level a boost," says diet and fitness expert Laura Williams.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.