Company April 2009

Don't Stress

Your in-tray’s full to bursting, your boss is driving you insane and you’ve got the hangover from hell. But take a deep breath and relax... Because a certain amount of stress in your life can actually be good for you.

It helps you lose weight: “Stress hormones temporarily raise your metabolic rate”, says personal trainer Laura Williams. “Which effectively makes you a calorie-burning powerhouse!”

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.