Zest July 2009

The Nivea/ Zest Guide to Body Confidence

Expert Panel
The fitness expert: Laura Williams is a personal trainer.

Q. “When I know that I look good, or if I’m having a thin day, I always feel so much better about myself, but this doesn’t happen often enough. How can I make myself feel like this all the time?”

A. Make exercise a priority. Working out regularly will help to tone you up, and the rush of feel-good endorphins you’ll get afterwards will boost your mood. The key is to find an activity you enjoy. If you hate the gym, take your workout outdoors – being in the fresh air will give you a further boost.” LW

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.