Good Housekeeping July 2008

You can have a younger body

Have you let things slip in the figure department? Don't give up…

After the age of 30, the average person gains 10lb of fat and loses 5lb of muscle mass with each decade – but it is possible to reverse the decline. Strength training, where you move the muscles dynamically against resistance (usually weights or body weight) is one of the best ways of retaining muscle mass. Your fitness routine could take the form of traditional weight training, though initially you’d need a gym instructor to show you how to lift weights correctly to avoid injury.

If that doesn't appeal, fitness trainer Laura Williams suggests there may be an alternative: "Try Pilates or circuit training – including press-ups and sit-ups – which use your body weight as a form of resistance. When strength training is complimented by a protein-rich diet, it not only builds muscle mass but also increases bone density, which will reduce your risk of osteoporosis in later life."

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.