The Daily Telegraph August 2009

Bicycles made for broods

For guilt-free exercise, take a toddler out in tandem.

According to personal trainer and fitness expert Laura Williams, "Cycling works your thigh and buttock muscles as well as those muscles that help you balance – in your lower back and abdomen – so it's a great way to get in shape after you've had a child." Plus there is a positive effect on the whole family, "Children love copying their parents so the earlier you introduce them to physical exercise and outdoor activities the better," says Williams.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.