More! November 2008

Your 8-week Christmas beauty countdown

You want...a flatter stomach

Top Tip: Diet and fitness expert Laura Williams recommends giving yourself a DIY tummy tuck the easy way. Take a deep breath in and draw your stomach back to your spine, hold and then breathe out. Do this five times a day over the next eight weeks and you should notice a difference in muscle tone.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.