METRO – JULY 07
Stop 'em going south
Just why do boobs sag as we age? And is there anything we can do about it?
If you've been lucky enough to get some sun this summer, how confident did you feel in your bikini? Were you happy with the shape and the feel of your bust? ...Personal trainer Laura Williams says that breasts do sag with age but you can slow the process with exercise. Be warned – it won't drastically change the shape but it will give the breast a strong firm base to sit on'.
Try Laura Williams's breast-firming exercises and you should start seeing a difference in one month.
• Pec flies will help to strengthen the muscles that lift the breast tissue.
Lie on your back with your legs bent and feet flat on the floor. Hold a dumbbell or bottle of water in each hand and extend your arms up straight up above you at breastbone level. Slowly bring your arms out to the side in an arc, maintaining a slight bend at the elbow. Stop when you start to feel a stretch in your chest, then return to your starting position.
Do two or three sets of 15-20 reps three times a week.
• A bent-over row will strengthen the upper back muscles and lift the breasts.
From a standing position, place your feet a little more than shoulder width apart. Bend forward from the hips with your arms extended in front of you while holding a dumbbell in each hand. Slowly pull the weights up towards your chest. Keeping your arms very close to your sides, lower the dumbbells to your starting position. Support your back by sucking in your stomach.
Do 2 sets of 12-15 reps three times a week.
• A pec stretch will improve your posture, which is key to improving the visual appearance of your bust.
Clasp your hands together behind your back, with your palms together. Keeping your elbows straight, lift your hands out and up behind you as far as possible - you should be able to feel the stretch in your shoulders and chest. For a deeper stretch, bend forward from the waist with your arms above you, but keep your elbows straight.
Try to do this exercise every day.
To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk
Or call her on 07712 001525.