Health & Fitness – February 2007

On my iPod…

LAURA WILLIAMS
Diet and Fitness Expert

My five favourite tunes are:
1) Loose Fit – Happy Mondays
2) No Good Advice – Girls Aloud
3) Hold that Sucker Down – O.T. Quartet
4) It’s Like That – Jason Nevins V Run DMC
5) Put Your Hands Up for Detroit – Fedde le Grand

"I try to listen to music that has a similar beat to my running or training pace to help me maintain the intensity."

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.