Essentials March 2009

Shortcuts to your best tum, bum and thighs!

With more and more of us cancelling those pricey gym memberships and exercise classes, there couldn’t be a better time to get out your leggings and get fit at home.

Our expert: Laura Williams has been a personal trainer for eight years. "In that time I've been able to get a pretty good idea of what women want from exercise and I've established how to get the best results with the least amount of effort," says Laura. "You just have to know what to do, and how you should be doing it, so you can halve the time you spend working out (and double your enjoyment). And just using a couple of bottles of water as weights will also add to the overall impact."

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.