Daily Express – April 2006
Make this your Best Ever Summer
Transform the months ahead with 20 top tips…
…Pilates teacher Laura Williams suggests shifting lunchtime workouts to the evenings to make them longer and help you burn off more fat. “Use outdoor props to tone your muscles,” she says. “Park benches make a great base for push-ups and dry grass is far more appealing for sit-ups. Try something new, like rollerblading.”
To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk
Or call her on 07712 001525.